SELF LOVE COACH | YOGA TEACHER | HUMAN DESIGN
Shine Trilogy
COACHING YOU BACK TO SELF LOVE AND EXPANSION
How would it feel to explore your potential?
The truth of who you are.
Explore your dreams?
To identify and release that voice that stops you from getting what you want, a fulfilling Life.
What stops you from creating your life, your business, your passion.
What life scripts hold you back from your true potential.
Open up to the emerging self.
Find meaning to your ife.
Discover and create a clear path to your future.
Feel open and expansive, not stuck and afraid, to step into that future.
Walk in your footprints.
Don’t be a shadow.
Together we will work to realise those dreams.
Testimonials
“Thank you so much for the amazing experience which was very inspiring from beginning to end. The most important quality for me is your unbiased approach – I felt a weight lifted from my soul. I realised I have lots of qualities which were hidden deeply.” SG, Kildare Ireland
“Catherine listens carefully, clarifies the goals, keeps you focused on the desired outcomes. She has a practical curiosity on previous life events which was really beneficial from a learning perspective.” CF, Dublin, Ireland
“Catherine has all the qualities you would seek in a life coach – she has a way of identifying the significance in seemingly casual words and phrases. Over the course the sessions I was able to find the path I was seeking. She is widely read and recommended some books that really helped me to gain perspective.” SJ, London, UK
YOGA CLASSES
MONDAY 7PM
YOGA FLOW
€50
THURSDAY 7PM
YOGA FLOW
€50
WEDNESDAY 7PM
YIN YOGA
€50
WEDNESDAY 8.15PM
FUSION YOGA
€50
SUNDAY 11AM
YIN YOGA
€50
TWO CLASSES PER WEEK
€80
HATHA
VINYASA
Hatha Yoga is the teaching of physical postures (asanas). Vinyasa is the sequencing of postures (asanas) in a fluid dynamic way, Flow.
Suitable for beginners and progressive yoga practitioners.
Hatha Vinyasa yoga is a strong practice marrying the flow of movement with the flow of breath facilitating a deeper more integrated connection between the mind and body building strength and flexibility.
The conscious flow of breath helps boost energy and health.
YIN
YOGA
Yin Yoga is a floor based therapeutic yoga suitable for every body.
It is a practice of stillness, long holds and rebounds which allows the student time to turn inward. Tuning into the physical sensations in the body through stillness is meditative.
It is the practice of targeting the deeper connective tissues of the body, the fascia, ligaments and tendons.
It is a practice of surrender into the present moment, surrendering into the poses for longer periods of time, of staying with the body, with the soma.
It is the practice of igniting the meridian lines through accupressure, bringing new life to the energetic lines in the body, the chi, your life-force. (Qi in traditional Chinese Medicine.
FUSION YOGA
YIN YANG
Fusion Yoga blends the dynamic yang practice of hatha vinyasa with the deeply relaxing practice of Yin
The class is an active integration of light and dark, masculine and feminine, the inhale and the exhale.
This practice begins with a centering to calm the mind, bringing a sense of presence to the physical body.
What follows is a mindful vinyasa flow, deepening into the breath, bringing presense to the sensations while moving in a flow.
The practice will then blend seamlessly into a deeply restful, chilled out, Yin practice bringing in the more meditative aspect of presence and stillness.
Mind, Body, Spirit.
Catherine Shine 