Hatha Vinyasa flow
Yin Yoga is a floor based therapeutic yoga suitable for every body.
It is a slow, simple, quiet practice which allows the student to turn inward, to tune into the physical sensations in the body. It is the practice of targeting the deeper connective tissues of the body, the fascia, ligaments tendons.
The pose is held for an extended period of time (five minutes or more) making the experience of Yin meditative allowing the student to explore their inner landscape.
QI (CHI) ENERGY Vital Life Force.
In Traditional Chinese Medicine a person’s health is directly linked to the quality and flow of Qi throughout the body. When Qi is flowing free throughout the body then all the physiological processes of the body work in harmony. When the flow is deficient or stuck, it leads to disease (dis-ease) and disharmony.
Hatha Yoga is the teaching of physical postures (asanas).
Vinyasa is the sequencing of postures (asanas) in a fluid dynamic way.
Suitable for beginners and progressive yoga practitioners.
Hatha Vinyasa yoga is a strong practice marrying the flow of movement with the flow of breath facilitating a deeper more integrated connection between the mind and body.
Hatha Vinyasa builds strength and flexibility through the fluid movement intensive practice.
The classes are sequenced to allow for a smooth transition from pose to pose linking breath to movement.
The conscious flow of breath helps boost energy and health.
Creating a deep connection between body and mind.
Fusion Yoga blends the dynamic yang practice of hatha vinyasa with the deeply relaxing practice of Yin
The class is an active integration of light and dark, masculine and feminine, the inhale and the exhale.
This practice begins with a centering to calm the mind, bringing a sense of presence to the physical body. Following on to a mindful vinyasa flow, feeling into the breath, bringing presense to the sensations while moving in a flow. The practice will then blend seamlessly into a deeply restful, chilled out, Yin practice bringing in the more meditative aspect of presence and stillness.
Mind, Body, Spirit.