for inner alignment
yoga
Yoga is the journey of the self, through the self, to the self."
Our goal in Life is not to become perfect
Our goal is to become whole
Yoga is more than movement
Home
It’s a pathway home to yourself.
A space where breath, stillness, and conscious movement come together to restore balance, calm the mind, and reconnect you to your inner world.
“Quiet the mind and the soul will speak.”
Its not about performance
presence
In my practice, yoga is not about performance—it’s about presence.
Whether through the deep surrender of Yin, the meditative flow of breathwork, or the grounding rhythm of Vinyasa, each session is designed to support your unique energy and needs.
TAILORED TO YOU
IN PERSON AND ONLINE
Whether you’re seeking stillness, clarity, or emotional release, your practice can be tailored to meet you exactly where you are.
Explore private sessions in Yin, Flow, Hatha, Vinyasa, Meditation, Breathwork, and Yoga Nidra—each designed to help you move, feel, and live with greater ease.
Ready to reconnect?
Book a session and experience yoga as a path to alignment.
Yoga Flow
A Vinyasa Flow. This is a flowing practice of intentional movements with its history in Vinyasa Krama. It is a sequence of movements integrating the breath. This practice creates a conscious connection between the breath body and mind based on the true meaning of Yoga which means union.
MONDAYS & THURSDAYS 7PM
Kildare Town
Yin Yoga
Awaken, enhance and balance prana (Chi). This practice targets the connective tissue in the body through a floor based practice of stillness. Each pose is used to target an acupressure area in the body stimulating the production and flow of chi and jing energies, nourishing the organs via the traditional chinese medicine meridian lines.
WEDNESDAYS 7PM
Kildare Town
Fusion Flow
A blend of Vinyasa and Yin (Vin to Yin). A practice that touches on both movement and stillness, bringing a sense of balance to the practitioner. The purpose is that all layers of the body are experienced both on a subtle and deep level. A deeply nourishing practice that leaves you feeling calm, balanced and restored.
SATURDAY 8.30AM
Kildare Town
