for inner alignment
yoga
Yoga is the journey of the self, through the self, to the self."
Yoga found me when I was seeking deeper connection — to my body, my breath, and something beyond the noise of daily life.
I began with Hatha and Pranayama in 2018, grounding in the art of breath and mindful movement. A year later, Yin Yoga taught me the beauty of stillness and surrender. From there, my love of music and flow guided me naturally into Vinyasa, where movement becomes breath and expression becomes freedom.
In India (2024), I deepened my practice through advanced training in Meditation, Yin, and Vinyasa, followed by Inside Flow in 2025 — blending music with motion in a heartfelt way.
With over 650 hours of training and three retreats abroad behind me, my teaching has become a space for connection — to breathe, to move, and to remember yourself again.
Each class invites you to listen inward, flow with heart, and simply be.
HATHA VINYASA FLOW
A Vinyasa Flow. This is a flowing practice of intentional movements with its history in Vinyasa Krama.
It is a sequence of movements integrating the breath.
This practice creates a conscious connection between the breath, body and mind based on the true meaning of Yoga which means union.
MONDAYS 5.45pm & 7pm
THURSDAYS 7PM
YIN YOGA
Awaken, enhance and balance prana (Chi).
This practice targets the connective tissue in the body through a floor based practice of stillness.
Each pose is used to target an acupressure area in the body stimulating the production and flow of chi and jing energies, nourishing the organs via the traditional chinese medicine meridian lines.
WEDNESDAYS 7PM
FUSION YIN YANG
A blend of Vinyasa and Yin (Vin to Yin).
A practice that touches on both movement and stillness, bringing a sense of balance to the practitioner.
The purpose is that all layers of the body are experienced both on a subtle and deep level.A deeply nourishing practice that leaves you feeling calm, balanced and restored.
SATURDAYS 8.30AM
TAILORED TO YOU
IN PERSON AND ONLINE
Whether you’re seeking stillness, clarity, or emotional release, your practice can be tailored to meet you exactly where you are.
Explore private sessions in Yin, Flow, Hatha, Vinyasa, Meditation, Breathwork, and Yoga Nidra—each designed to help you move, feel, and live with greater ease.
Ready to reconnect?
Book a session and experience yoga as a path to alignment.
