embodied awareness and regulation
yoga
Grounded practice.
Steady presence.
Regulate your nervous system.
Build strength without force.
Move with awareness.
Yoga found me when I was seeking depth.
Since then I have completed over 680 hours of training, including advanced study in India and continued education in Yin, Vinyasa, Yoga Nidra, Meditation, Breathwork, Inside Flow and Myo Yin.
I teach from structure, not performance.
Certified & Accredited
Registered Yoga Teacher with Yoga Alliance
In-Person Classes
These classes are structured and intentional.
You will build strength.
You will increase mobility.
You will learn to regulate rather than rush.
No performance.
No theatrics.
Just steady practice.
HATHA VINYASA FLOW
Steady Intelligent Flow. Strength and breath-led movement.
MONDAYS 5.45pm & 7pm
THURSDAYS 7PM
yin yoga
Long-held postures for deep release and nervous system reset.
WEDNESDAY 7pm
Move & Melt
Movement to melt into stillness.
SATURDAYS 8.3OAM
class passes & blocks
5 Class Pass – valid 35 days
10 Class Pass – valid 90 days
Drop in when it suits you.
Join a 5-week block for structured progression.
New blocks begin every five weeks.
TAILORED TO YOU
IN PERSON or ONLINE
A one-to-one session tailored to your body and current capacity.
€80 | 60 minutes
This is for those who want focused attention and individual recalibration.
